Panraa Clinics

The climate of Australia is as active in different seasons as its scenic beauties. Very hot summers and cold winters mean changes in air quality, humidity, and temperature. While some people may welcome these changes, they may mean respiratory problems for others. Let's see how weather changes can trigger respiratory problems and how to protect oneself. How weather impacts breathing? Neither will seasonal variations change as much as to affect our respiratory health. Sudden drops in temperature, heightened pollen counts, or increased humidity can cause inflammation of the airways and aggravate pre-existing conditions such as asthma , bronchitis, or allergies. Respiratory problems during winter season Cold air is dry, and inhaling will narrow the airways which causes wheezing and shortness of breath. An increase in upper respiratory infections together with cold air exposure during winter may increase the risk for a period of susceptibility to asthma or COPD attacks. Respiratory inf...

As the cold and flu season is here, it is important to maintain a good health at work. Your desk, keyboard, and even the communal coffee pot might be having germs which can turn your office into a big place for illness.  The good news? A workspace free of germs is attainable! Let's look into effective office cleanliness advice to keep you healthy and efficient this season. The Unseen Threat: The Importance of Germ Prevention in the Workplace Your workspace may appear tidy, yet germs are frequently unseen. In flu season, germs and viruses transmit rapidly, particularly in communal workplace settings. A colleague's sneeze or cough can deposit tiny droplets on surfaces, which can be transferred to you by touching your desk, keyboard, or chair. Maintaining a germ-free workspace isn't solely about your own protection. It’s about fostering a healthier atmosphere for all those in your vicinity. A tidy and sanitary work environment decreases the likelihood of sickness, lessens abse...

  “Study shows that there is an increasing rate of sick leaves over the last decade driving us to a concern i.e why workers are taking more sick days than ever.” In Australia’s fast-paced workplace, taking a sick day can often feel like letting down your teammates. However, prioritizing your health is essential not only for yourself but also for maintaining overall productivity in the workplace.  Grasping how to formally request a sick day enables you to manage your responsibilities while prioritizing your health and taking your team's needs into account.  Let’s examine how to handle sick leave requests confidently and without remorse while promoting a healthy workplace. Reasons not to have regret for taking a sick day Australians possess a robust work ethic, and for a lot of them, taking a break seems like failing to make an adequate contribution. However, this way of thinking can be detrimental. Attending work while feeling unwell can hinder your productivity, delay r...